Pilates Class Schedule and Booking in Knoxville, TN
Classes
Pilates on Reformer
Pilates on a reformer is a full-body workout that strengthens and challenges muscles with resistance and support. The reformer machine allows for a variety of exercises that improve posture, flexibility, and core strength!
Receive personalized attention from a certified instructor. Effective for improving physical fitness, body awareness, and reducing the risk of injury. Suitable for both beginners and experienced practitioners
Dance Conditioning (Using Reformer)
Take your dance abilities to the next level with our comprehensive dance conditioning services, right here in Knoxville, TN. Sessions are tailored to the specific needs of each individual dancer!
Addressing common muscle imbalances that happen during dance training to prevent injuries. Increase strength and flexibility needed for executing certain dance techniques. Exercises are transferred directly into dance movements!
Pilates Mat Class - Dancilates
Unleash your inner dancer and strengthen your mind and body with our Dancilates mat classes in Knoxville, TN.
Pilates builds strength from the inside out, and our sessions will provide a full body workout that stretches and strengthens. Creates long, lean muscles with eccentric and concentric movements. Strengthens core muscles with Pilates exercises and functional movements. Engages the mind, body, and spirit during each class.